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Posts Tagged with "fat loss nutrition"

My Top 6 Fat Melting Secrets…

I’m sure you can relate… When I stand in line at the store waiting to put my stuff up on the belt, I can’t help but read all the headlines of the magazines. Why? I don’t know, maybe it’s...

Top Ten TIPS To Drop 85lbs!

Now, I know you all don’t need to lose 85lbs, but I wanted to share an inspiring story with you about a gal named Margie. Here’s the low-down on her beginning stats… She’s 34…   She’s 5’4” tall…  Weighed 205lbs…...

At Home Fat Blasting Circuits

As you’ve probably noticed, a lot of my blog posts revolve around a nutritional question or from a motivational standpoint because those seem to be the biggest hurdles for most of our clients. BUT, I thought I’d change gears...

Is It In YOU?

I believe most people already know how to get fit, lose body fat and ultimately get as healthy as they want to be.  Here’s the thing though – we just don’t stay motivated long enough to do it.  Crazy,...

Fat Loss Equation = 4 x 400 (+/- 100)

Ok, so what’s with the equation?  Well, it’s simple really. If you’re eating 4 meals per day, then you need to know about how many calories in each meal you’ll need to sustain and support a healthy, fat burning...

Do You WANT It Bad Enough?

Have you planned your day out? How about your week? If not, why not? Seriously…it’s one of the reasons you’ll either continue to make progress with your fat loss or end up sitting idly by watching others achieve results...

Do Calories Really Matter Much?

There are those that say that calories don’t count and to just eat right.  Right or wrong?…OK, it’s a trick question. Yes, calories do matter. They’re the basic unit of energy.  Eat more “energy” than your body needs that...

So what’s an “OFF” day look like?

Everyone knows they need to be exercising in some way, shape, form or fashion. BUT, what type of exercise is best?  Well, before I answer that, let me first start off by saying…. There are no “off” days when...

FEEEEED MEEEEEEE!

If your muscles could talk , do you know what they’d say? ‘FEED ME!’ In other blog posts, I’ve talked about fat loss and how it’s influenced by caloric intake and exercise. The examples I’ve given you previously talked about...