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Posts Tagged with "cutting calories"

Top Ten TIPS To Drop 85lbs!

Now, I know you all don’t need to lose 85lbs, but I wanted to share an inspiring story with you about a gal named Margie. Here’s the low-down on her beginning stats… She’s 34…   She’s 5’4” tall…  Weighed 205lbs…...

Fat Loss Equation = 4 x 400 (+/- 100)

Ok, so what’s with the equation?  Well, it’s simple really. If you’re eating 4 meals per day, then you need to know about how many calories in each meal you’ll need to sustain and support a healthy, fat burning...

Do Calories Really Matter Much?

There are those that say that calories don’t count and to just eat right.  Right or wrong?…OK, it’s a trick question. Yes, calories do matter. They’re the basic unit of energy.  Eat more “energy” than your body needs that...