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Posts Tagged with "chandler boot camp"

So what’s an “OFF” day look like?

Everyone knows they need to be exercising in some way, shape, form or fashion. BUT, what type of exercise is best?  Well, before I answer that, let me first start off by saying…. There are no “off” days when...

Eat Less, Exercise More…Right?

Can you believe it’s already June?  It always amazes me how fast each year goes by and we’re about half way done with 2011 already. How are you utilizing your time? To prepare for the upcoming week, I use...

FEEEEED MEEEEEEE!

If your muscles could talk , do you know what they’d say? ‘FEED ME!’ In other blog posts, I’ve talked about fat loss and how it’s influenced by caloric intake and exercise. The examples I’ve given you previously talked about...

4 BIG Nutrition Boo-Boo’s…

And…..X = MELTDOWN No, I’m not talking “meltdown” as a good thing, like fat melting down or whatever. This is about your nutritional Rules of...

3 Million Can’t Be Wrong

I receive a ton of questions daily and believe it or not the questions are always about food choices and what types of exercise are best to achieve awesome fat loss results.  However, when we get past the exercise portion and...

3 BIG Mistakes That Are Keeping You From Getting the Body You’ve Always Wanted…

I have personally been involved with everything that has to do with health and fitness for over 20 years and have come to the conclusion that there are 3 HUGE exercise mistakes that derail fat loss results. 3 BIG...

Chandler Boot Camp Coach Gives “Achy Breaky” Cure

The subject line of this isn’t about Billy Ray Cyrus, Kentucky Waterfalls or skin tight Wranglers.  It’s about inflammation. We all experience inflammation at some point in our ‘active’ lives.  EVERYONE does.  That’s just life. What we want to...

Chandler Boot Camp Coach Delivers Nutritional Wake-Up Call!

Today I want to chat about your nutrition a little more and how you can completely change your body IF you do it correctly. I provide you with a TON of nutritional information geared to help you keep focused...