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Posts Tagged with "chandler boot camp"

How To Create Balance and Still Achieve Results!

I’m going to perform my best Mr. Miyage impersonation for you… “Our topic for today is one of balance my son.  Walk left side, safe. Walk right side, safe. Walk middle, sooner or later get squish just like grape.” Ok,...

My Top 6 Fat Melting Secrets…

I’m sure you can relate… When I stand in line at the store waiting to put my stuff up on the belt, I can’t help but read all the headlines of the magazines. Why? I don’t know, maybe it’s...

At Home Fat Blasting Circuits

As you’ve probably noticed, a lot of my blog posts revolve around a nutritional question or from a motivational standpoint because those seem to be the biggest hurdles for most of our clients. BUT, I thought I’d change gears...

Is It In YOU?

I believe most people already know how to get fit, lose body fat and ultimately get as healthy as they want to be.  Here’s the thing though – we just don’t stay motivated long enough to do it.  Crazy,...

The EPOC Effect…”The What?”

A little FYI…all exercise isn’t created equal. Of course, the more you exercise, the more calories you burn and the leaner you’ll be, right? WRONG! Yes, total exercise duration plays a big role in managing weight, but I imagine...

Nothing Worth Achieving is Ever Easy!

The ability to overcome obstacles and work through times of self doubt, that’s what makes us grow. It’s called PERSEVERANCE! Making a commitment to yourself to get in shape is the first step, and not always the easiest one....

7 Keys to Killer Fat Loss Results!

There are a few things I want to REALLY help you understand so YOU don’t make the same mistakes I see time and time again! If you’ve ever wondered why you can’t drop weight even though you do cardio all the...

Fat Loss Equation = 4 x 400 (+/- 100)

Ok, so what’s with the equation?  Well, it’s simple really. If you’re eating 4 meals per day, then you need to know about how many calories in each meal you’ll need to sustain and support a healthy, fat burning...

Do You WANT It Bad Enough?

Have you planned your day out? How about your week? If not, why not? Seriously…it’s one of the reasons you’ll either continue to make progress with your fat loss or end up sitting idly by watching others achieve results...

Do Calories Really Matter Much?

There are those that say that calories don’t count and to just eat right.  Right or wrong?…OK, it’s a trick question. Yes, calories do matter. They’re the basic unit of energy.  Eat more “energy” than your body needs that...