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Posts Tagged with "arizona"

At Home Fat Blasting Circuits

As you’ve probably noticed, a lot of my blog posts revolve around a nutritional question or from a motivational standpoint because those seem to be the biggest hurdles for most of our clients. BUT, I thought I’d change gears...

How Passionate Are You?

This video has received over 11 million views and you’ll see why.  Think you’re passionate about what you do and what you put into your life?  Check out the drummer in the video and see if your passion stands...

Is It In YOU?

I believe most people already know how to get fit, lose body fat and ultimately get as healthy as they want to be.  Here’s the thing though – we just don’t stay motivated long enough to do it.  Crazy,...

7 Keys to Killer Fat Loss Results!

There are a few things I want to REALLY help you understand so YOU don’t make the same mistakes I see time and time again! If you’ve ever wondered why you can’t drop weight even though you do cardio all the...

Eat Less, Exercise More…Right?

Can you believe it’s already June?  It always amazes me how fast each year goes by and we’re about half way done with 2011 already. How are you utilizing your time? To prepare for the upcoming week, I use...

FEEEEED MEEEEEEE!

If your muscles could talk , do you know what they’d say? ‘FEED ME!’ In other blog posts, I’ve talked about fat loss and how it’s influenced by caloric intake and exercise. The examples I’ve given you previously talked about...

4 BIG Nutrition Boo-Boo’s…

And…..X = MELTDOWN No, I’m not talking “meltdown” as a good thing, like fat melting down or whatever. This is about your nutritional Rules of...

Carbs are Bad…or are they?

Do you buy into the myth that carbohydrates are bad as part of your fat loss diet plan?  Well aren’t they? WRONG!!!!! You’ve been suckered if you believe what they say about all the ‘carb hype’ that carbs increases body...