Our co-ed strength camp sessions focus on developing your fitness capacity through the use of resistance training and varying intervals and timed sequences.
We do all of that by integrating an array of different fitness components into your training each and every day. Never the same…always challenging.
Plyometrics, HIIT Cardio and Integrated Strength Circuits.
We do that by using a vast amount of training equipment that includes: Barbells, Dumbbells, Kettlebells, Suspension “TRX” Training, Sandbags, Strength Bands, Medicine Balls, Jump Ropes, Rowers and more!
We’re a family owned training facility…not a corporate gym behemoth with thousands of members who don’t know each other.
You’ll be in a tight knit group along with others that are motivated to achieve the same type of fitness results you’re looking to achieve.
Whether you’re a seasoned workout veteran or a complete beginner, you’ll be coached closely to individualize any training you may need during your sessions.
You’ll also get the benefits of joining a supportive and fun group of workout partners for a great training session in a high energy, upbeat, positive environment.
“Our focus is on developing and structuring your training for the long term so you’re constantly challenged each day with new training that keeps you coming back for more!”
If you’re interested in becoming a stronger, better conditioned, more flexible, healthier YOU and you want to have a good time training with others that have the same goals and aspirations for their fitness as you do…then you’ll fit in perfectly.
Be sure to check out our schedule below and then call to schedule your Free trial session to get a taste of what our program is all about.
You can also fill out the form a the top of the page and we’ll give you a call to get you all squared away.
What’s included in your membership?
Our Program Includes:
- Body Composition and Fitness Assessments
- Nutritional Plan & Guidance
- Program Design and Coaching
- Warm-Up & Cool-Down instruction
- Accountability to your coach and community
- Unlimited phone and email support!
You’ll be coached through your training sessions from start to finish and be given a plan of action for getting to your goals as quickly, efficiently and safely as we can help you get there.
We look forward to having you join us and become an integral part of our Body Envy Fitness Community!