FAQ

Frequently Asked Questions

What is Body Envy Fitness?

Our Fitness Camps are an Indoor group fitness program of functional based intervals incorporating a variety of exercises, nutritional consulting and fun. You will be inspired and led by your coach through your daily training and nutritional education. 

This is NOT a military style "boot camp" in any way, shape or form.  Nor do our group fitness programs resemble what you may think of or have seen in other places that use the term "Boot Camp" to describe their group fitness program.

Our group fitness program is a supervised group fitness program (aka boot camp style) that focuses on substantially increasing your fitness level and assisting you in achieving your desired body fat level as quickly as possible.  Results can be dramatic when our boot camp fitness and nutrition program is followed to a "T".

Is there childcare available?

YES, we offer childcare for children ages 2 to 11 years old during the hours listed below:

  • Monday - Friday:  8:30AM to 10:30AM and from 4:15PM to 6:30PM
Will I be able to participate in the group fitness program if I'm not in good shape?
Absolutely.  All fitness levels are welcome to participate.  Your safety is paramount, so you'll never be asked to perform more than you're capable of doing.  We have a wide range of fitness levels that attend.  From very athletic to sedentary and everyone in between.  You'll never feel out of place because our camps and program are uniquely structured so that all participants work at their own pace.  With that said....everyone is expected to work hard and challenge themselves, so you will be challenged by your coach.

 

 

Are there any pre-requisites before joining?

You must schedule and attend a fitness review & assessment.

 

We will take a few measurements to get an idea of where you are prior to beginning. We don't care what the measurements are initially, they're strictly for comparison every few weeks in order to monitor your progress.

 

We will record your weight and measure your body fat percentage. In addition, we may also perform a function movement screen to determine several factors that may influence your results with our programs.  Again, the initial numbers don't matter much.  What does matter is that those areas are improving consistently.  We simply want to measure your improvement. Don't be surprised if you see a  2-4% reduction in your body fat and a loss of several inches over your first four weeks!  Remember, the more consistent you are, the better your results will be.

All of our exercises are scalable to most fitness levels.  With that said, you should be able to jog and or row for 60 second periods.

Secondly, you need to have the right attitude.  We want members of our community that have a genuine interest in achieving their fitness goals.  Even though our fitness camps are fun with lots of great people, this isn't an all out social hour.  We expect everyone to come and have a good time, BUT to get an even better workout!  If you have an underlying health concern or injury, this most likely isn't the right fitness program for you at this time. Please contact us prior to registering so we can determine if our camps are right for you.  Also, we encourage you to contact your doctor prior to participating.

Where is the location of Body Envy Fitness?

Our Chandler Fitness facility is located at 2450 E. Germann Rd.  The approximate cross streets are Cooper Road & Germann Road (1/4 mile east of Cooper on Germann).  We are a unique boutique fitness program and offer free child care.

 

 

What are the hours available to attend?

Included below is an overview of our daily Group Fitness schedule.  We have 7 daily Group Fitness Sessions available along with Saturday mornings:

Monday-Friday:

  • 5:20 am
  • 6:20 am
  • 7:30 am
  • 8:30 am
  • 9:30 am
  • 4:20 pm
  • 5:20 pm

Saturday:

  • 7:00 am
  • 8:00 am

How often can a I attend?

We offer several membership options available to fit most everyone's needs.  You can attend as little as 2 x per week up to an unlimited number of times per week.

What items do I need?

Comfortable shoes, a small towel and a reusable water bottle....that's it.  Drinking fountains are available.

What can I expect to achieve from Body Envy Fitness programs?

If you attend regularly and put in the effort, you will lose fat and tone up all your trouble spots.  You'll notice an increase in your daily energy levels and a dramatic improvement in your fitness level. Our program includes many exercises and activities that will help firm up your thighs, help flatten your stomach, tone your arms and help you get rid of your unwanted body fat.

Our goal is to drastically improve your fitness capacity...because that's what's going to help you firm up. You'll also share the experience with other like minded members who want to make healthy lifestyle changes and get awesome results just like you.

There are testimonials all over our websites for you to see what kind of results are possible.  These represent only a very small fraction of the success stories we have from our members that have attended our camps, but will give you a good idea what is possible with consistency.

We can't promise you'll experience the same amazing results as some of our clients, but you can and will see results every month, given you do what we ask of you.

What is the investment in myself?

You have several options to attend.  The more often you attend, the better fat loss results you'll achieve.  Our membership and coaching program options range from $49 - $299 per month depending on the option and specific needs of each member.

You can receive hours of training and education for less than $5 per session.  Compare that to hourly personal training fees ranging from $60-90 per hour and I think you'll agree, we offer an amazing value. Where else can you get hours of fitness instruction, training and coaching for such a small investment?  .......Nowhere!

Give our office a call at 480-686-3689 to schedule a tour of our facility and your initial fitness assessment.

What is the pre-camp assessment?

We will take a few simple measurements to get an idea of where you are prior to beginning camp. We don't care what the measurements are, they're strictly for a post-camp comparison.

We will record your weight and measure your body fat percentage. Again, the numbers don't matter. We just want to be able to measure your improvement. Don't be surprised if you see a  2-4% reduction in your body fat and a loss of several inches over your first four weeks! Remember, the more consistent you are, the better your results will be!

Why should I join?

You should only want to join our Body Envy community and attend our program if you're serious about making dramatic improvements to your body. You'll experience a positive environment with others getting in great shape and having fun at the same time.  We expect all of our clients to make noticeable changes to their body composition and you will if you join and put forth the effort we expect of everyone.

There are no miracle fat loss programs!  Our program is successful because it's challenging and is structured for maximum results in minimum time.  It requires you to actively participate in your fitness by interacting on a daily basis.  Fitness results don't happen by osmosis, so your level of participation will dictate the type and amount of results you will experience.

Will I be sore?

Yes, most feel soreness for the first week or so.  You'll be performing exercises and movement patterns that aren't familiar to you at levels you've not been performing.  That will leave you sore, without question.  After that point, there's residual soreness, but nothing you can't handle. It's part of the process that allows your body to adapt and improve!  Get used to being uncomfortable.  If you're not uncomfortable, your not improving!

Who will be attending camp?

Other members just like you. Someone who needs direction, accountability and a change to their fitness program.  Those wanting to tone up, lose weight and feel better will be joining you. We have members that have never participated in a structured exercise program to those who compete in fitness & sporting events.  The majority of our clients are somewhere in between.

How does your guarantee work?

Attend all your scheduled camp days within your first four weeks.  If you're not happy, then we don't want your money.  We'll simply refund your registration fee by mail within 21 business days of your refund request.

If you plan on attending, then asking for a refund, please do yourself and the rest of us a favor and do not register.  We want clients who are motivated to achieve a greater fitness level and who understand that it's completely within their control to achieve such results by implementing our proven training and nutrition program.

If you're serious about getting in the best shape of your life, then a refund isn't even an option for you.

 

What is a typical workout session like?

That's difficult to say since each day is intentionally different to achieve better fat loss results and alleviate getting bored with your exercise program. You can expect some resistance training, stretching, core training, plyometric based drills, rowing, jump rope and other activities each day.  You'll always have fun but will be challenged.  Remember, this is a group exercise program and you'll be performing the exercises right along side all your other workout buddies.

You'll be supervised throughout the program and have unlimited access to us whenever you have questions.  We're always here to help you get in shape!

You'll experience exercises you've never heard of and ones you've probably avoided at all costs...there's something for everyone!  The goal is....to get YOU in shape and have FUN doing it!!

How soon will I see results?

Your performance will improve right away. Depending on your commitment level and effort level, it's common to see a client drop 2-4% in body fat within the first camp . We've had clients lose over 30lbs in the first 30 days.  Is that typical? Not at all, but it is possible.  We don't promote gimmicks, starvation diets or 3 minute miracle workouts...this is the real deal.

Read the testimonials on the website to see what others have experienced. Those are only a few of the 200+ unsolicited testimonials we have on file.

Remember, everyone's body is different so your results will differ!  Everyone is expected to progress, regardless of where you're starting.  If you aren't getting the results, then you're not putting in the effort, you're missing your scheduled camp days or you're not following what we tell you to do for best results!

My advice...do everything we ask you to do and you'll see results just as our other successful clients have!

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