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Posts in the Category "Motivation"

Nothing Worth Achieving is Ever Easy!

The ability to overcome obstacles and work through times of self doubt, that’s what makes us grow. It’s called PERSEVERANCE! Making a commitment to yourself to get in shape is the first step, and not always the easiest one....

My Book Launch is TODAY!!!

As I mentioned a couple of days ago, over the last 6 months I’ve been working on a book project with some of the top fitness elite from all around the world. We’ve put it together and it’s sort...

7 Keys to Killer Fat Loss Results!

There are a few things I want to REALLY help you understand so YOU don’t make the same mistakes I see time and time again! If you’ve ever wondered why you can’t drop weight even though you do cardio all the...

Fat Loss Equation = 4 x 400 (+/- 100)

Ok, so what’s with the equation?  Well, it’s simple really. If you’re eating 4 meals per day, then you need to know about how many calories in each meal you’ll need to sustain and support a healthy, fat burning...

Do You WANT It Bad Enough?

Have you planned your day out? How about your week? If not, why not? Seriously…it’s one of the reasons you’ll either continue to make progress with your fat loss or end up sitting idly by watching others achieve results...

3 Million Can’t Be Wrong

I receive a ton of questions daily and believe it or not the questions are always about food choices and what types of exercise are best to achieve awesome fat loss results.  However, when we get past the exercise portion and...

3 BIG Mistakes That Are Keeping You From Getting the Body You’ve Always Wanted…

I have personally been involved with everything that has to do with health and fitness for over 20 years and have come to the conclusion that there are 3 HUGE exercise mistakes that derail fat loss results. 3 BIG...