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Posts in the Category "Motivation"

Short, Sweet and True!

This is about as short as they come from me, but the video below wraps up everything I’d like to tell you today.  We all wane in motivation from time to time, but it’s those that continue to “Just...

Don’t Be Like Barbie…

I don’t want to sound too much like a late night infomercial, but… “Follow these 10 fat burning tactics and you’ll absolutely GUARANTEE yourself a leaner, sexier body in as little as 8 weeks!” Here’s the catch….YOU have to...

How To Create Balance and Still Achieve Results!

I’m going to perform my best Mr. Miyage impersonation for you… “Our topic for today is one of balance my son.  Walk left side, safe. Walk right side, safe. Walk middle, sooner or later get squish just like grape.” Ok,...

My Top 6 Fat Melting Secrets…

I’m sure you can relate… When I stand in line at the store waiting to put my stuff up on the belt, I can’t help but read all the headlines of the magazines. Why? I don’t know, maybe it’s...

Top Ten TIPS To Drop 85lbs!

Now, I know you all don’t need to lose 85lbs, but I wanted to share an inspiring story with you about a gal named Margie. Here’s the low-down on her beginning stats… She’s 34…   She’s 5’4” tall…  Weighed 205lbs…...

At Home Fat Blasting Circuits

As you’ve probably noticed, a lot of my blog posts revolve around a nutritional question or from a motivational standpoint because those seem to be the biggest hurdles for most of our clients. BUT, I thought I’d change gears...

How Passionate Are You?

This video has received over 11 million views and you’ll see why.  Think you’re passionate about what you do and what you put into your life?  Check out the drummer in the video and see if your passion stands...

Is It In YOU?

I believe most people already know how to get fit, lose body fat and ultimately get as healthy as they want to be.  Here’s the thing though – we just don’t stay motivated long enough to do it.  Crazy,...

I Double Dog Dare YOU!

You’ve been there…we all have at one time or another. You start your fitness and nutrition program, you gain some momentum. You get excited! You start to see results and then BAM! Road block. It’s inevitable. Sometimes they’re external...

The EPOC Effect…”The What?”

A little FYI…all exercise isn’t created equal. Of course, the more you exercise, the more calories you burn and the leaner you’ll be, right? WRONG! Yes, total exercise duration plays a big role in managing weight, but I imagine...