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Posts in the Category "Fat Loss Nutrition"

HFCS – What Is It?

I thought I’d share with you… The “Secret” fattening agent found in all kinds of foods! It’s High Fructose Corn Syrup (or HFCS for short). If you’ve noticed lately on TV and in some magazines, the Corn Refiners Association...

Do Calories Really Matter Much?

There are those that say that calories don’t count and to just eat right.  Right or wrong?…OK, it’s a trick question. Yes, calories do matter. They’re the basic unit of energy.  Eat more “energy” than your body needs that...

Eat Less, Exercise More…Right?

Can you believe it’s already June?  It always amazes me how fast each year goes by and we’re about half way done with 2011 already. How are you utilizing your time? To prepare for the upcoming week, I use...

FEEEEED MEEEEEEE!

If your muscles could talk , do you know what they’d say? ‘FEED ME!’ In other blog posts, I’ve talked about fat loss and how it’s influenced by caloric intake and exercise. The examples I’ve given you previously talked about...

4 BIG Nutrition Boo-Boo’s…

And…..X = MELTDOWN No, I’m not talking “meltdown” as a good thing, like fat melting down or whatever. This is about your nutritional Rules of...

Carbs are Bad…or are they?

Do you buy into the myth that carbohydrates are bad as part of your fat loss diet plan?  Well aren’t they? WRONG!!!!! You’ve been suckered if you believe what they say about all the ‘carb hype’ that carbs increases body...

Chandler Boot Camp Coach Delivers Nutritional Wake-Up Call!

Today I want to chat about your nutrition a little more and how you can completely change your body IF you do it correctly. I provide you with a TON of nutritional information geared to help you keep focused...