Bookmarks
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Chandler Boot Camp | Fitness Boot Camp for Women

Chandler Boot Camp – A Program To Help You Get Your Ideal Fit Body Well known to be a highly effective form of weight loss, our Chandler Boot Camps are a fat loss program for women led by any...

How Passionate Are You?

This video has received over 11 million views and you’ll see why.  Think you’re passionate about what you do and what you put into your life?  Check out the drummer in the video and see if your passion stands...

Is It In YOU?

I believe most people already know how to get fit, lose body fat and ultimately get as healthy as they want to be.  Here’s the thing though – we just don’t stay motivated long enough to do it.  Crazy,...

I Double Dog Dare YOU!

You’ve been there…we all have at one time or another. You start your fitness and nutrition program, you gain some momentum. You get excited! You start to see results and then BAM! Road block. It’s inevitable. Sometimes they’re external...

The EPOC Effect…”The What?”

A little FYI…all exercise isn’t created equal. Of course, the more you exercise, the more calories you burn and the leaner you’ll be, right? WRONG! Yes, total exercise duration plays a big role in managing weight, but I imagine...

Nothing Worth Achieving is Ever Easy!

The ability to overcome obstacles and work through times of self doubt, that’s what makes us grow. It’s called PERSEVERANCE! Making a commitment to yourself to get in shape is the first step, and not always the easiest one....

My Book Launch is TODAY!!!

As I mentioned a couple of days ago, over the last 6 months I’ve been working on a book project with some of the top fitness elite from all around the world. We’ve put it together and it’s sort...

7 Keys to Killer Fat Loss Results!

There are a few things I want to REALLY help you understand so YOU don’t make the same mistakes I see time and time again! If you’ve ever wondered why you can’t drop weight even though you do cardio all the...

Fat Loss Equation = 4 x 400 (+/- 100)

Ok, so what’s with the equation?  Well, it’s simple really. If you’re eating 4 meals per day, then you need to know about how many calories in each meal you’ll need to sustain and support a healthy, fat burning...

Do You WANT It Bad Enough?

Have you planned your day out? How about your week? If not, why not? Seriously…it’s one of the reasons you’ll either continue to make progress with your fat loss or end up sitting idly by watching others achieve results...