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Rainbows and Unicorns

Body Envy Fitness – Boot Camps for Women Post by Body Envy Fitness.

Never Surrender…Unless You’re On The Airdyne!

Body Envy Fitness – Chandler Boot Camps for Women Post by Body Envy Fitness.

Tia…Hitting Rock Bottom On TRX OH Squats!

Body Envy Fitness – Women’s Only Chandler Boot Camps Post by Body Envy Fitness.

Short, Sweet and True!

This is about as short as they come from me, but the video below wraps up everything I’d like to tell you today.  We all wane in motivation from time to time, but it’s those that continue to “Just...

Don’t Be Like Barbie…

I don’t want to sound too much like a late night infomercial, but… “Follow these 10 fat burning tactics and you’ll absolutely GUARANTEE yourself a leaner, sexier body in as little as 8 weeks!” Here’s the catch….YOU have to...

HFCS – What Is It?

I thought I’d share with you… The “Secret” fattening agent found in all kinds of foods! It’s High Fructose Corn Syrup (or HFCS for short). If you’ve noticed lately on TV and in some magazines, the Corn Refiners Association...

How To Create Balance and Still Achieve Results!

I’m going to perform my best Mr. Miyage impersonation for you… “Our topic for today is one of balance my son.  Walk left side, safe. Walk right side, safe. Walk middle, sooner or later get squish just like grape.” Ok,...

My Top 6 Fat Melting Secrets…

I’m sure you can relate… When I stand in line at the store waiting to put my stuff up on the belt, I can’t help but read all the headlines of the magazines. Why? I don’t know, maybe it’s...

Top Ten TIPS To Drop 85lbs!

Now, I know you all don’t need to lose 85lbs, but I wanted to share an inspiring story with you about a gal named Margie. Here’s the low-down on her beginning stats… She’s 34…   She’s 5’4” tall…  Weighed 205lbs…...

At Home Fat Blasting Circuits

As you’ve probably noticed, a lot of my blog posts revolve around a nutritional question or from a motivational standpoint because those seem to be the biggest hurdles for most of our clients. BUT, I thought I’d change gears...