Aug. 11, 2011
I’m going to perform my best Mr. Miyage impersonation for you…
“Our topic for today is one of balance my son. Walk left side, safe. Walk right side, safe. Walk middle, sooner or later get squish just like grape.”
Ok, maybe not exactly the quote I wanted, but it’s always good to start a post with a movie quote 
With the significance of today and the stresses of everyday life, we often get caught up in a “I Must do this” or “Else” type of mindset in regards to our fitness.
You see, starting a fat loss program often results in an “all or nothing” mentality. You swear to never eat processed junk food again, you promise yourself that you’ll follow your eating plan to the “T”, drink gallons of water, push yourself to work out non-stop religiously..day in and day out, and lose those extra pounds once and for all…NO MATTER WHAT!
Whoa there Nelly…let’s take some deep breathes and find our balance.
Entering into any plan with such a rigid mentality can set you up for failure and is why this post is about finding balance and still getting the results you want from it.
Yes, planning is great. I preach it all the time. BUT, there has to be some “wiggle” room in there or you’ll be an emotional wreck, I promise you.
Let me ask you a couple quick questions…
Continue Reading How To Create Balance and Still Achieve GREAT…
Posted in
Motivation by
Eric |
